Psychological support to help you deal with anxiety, relationship difficulties and times of change.
A cognitive-behavioural approach, grounded in scientific evidence and adapted to each person's needs.
In-person sessions in Lisbon and online
Sessions in English and Portuguese
Is this an emergency? This website is not a substitute for emergency support. If you or someone else is in immediate danger, call the emergency number 112 or go to the nearest emergency department.
I am a clinical psychologist and a full member of the Portuguese Order of Psychologists (Ordem dos Psicólogos Portugueses). I support people at different stages of life, with a particular interest in relationships, self-esteem, anxiety and crisis situations.
I work mainly with a cognitive-behavioural approach, helping people understand patterns of thinking and behaviour and develop strategies to deal with emotions and everyday challenges.
I also support people going through separation, divorce and change, including moving to a new country. I have a particular interest in women's mental health, including the emotional challenges of menopause, and experience in projects supporting women and immigrants in vulnerable situations.
I also provide individual clinical supervision for psychologists and mentoring for the Junior Professional Year (APJ), supporting professional growth and autonomy.
When conflicts keep coming back, communication becomes difficult or we feel we are losing ourselves in a relationship. We can work on boundaries, communication, emotional dependence, jealousy, separation and other relationship difficulties.
Learn moreWhen worry gives you no rest, your mind won't switch off or you feel constantly on alert. We can work on ways to manage anxiety, deal with repetitive thoughts and regain balance in everyday life.
Learn moreWhen we are too hard on ourselves, doubt our abilities or feel we are never enough. Therapy can help you build a more positive relationship with yourself and recognise your own worth.
Learn moreLiving far from your home country can bring loneliness, homesickness, difficulty adapting and questions about identity and belonging. There is space to understand these experiences and build new foundations for your life.
Learn moreMotherhood, menopause and other transitions can bring emotional changes and challenges to identity, the body, relationships and the way we see ourselves. Therapy can help you understand these changes and look after yourself through each stage.
Learn moreIf what you are going through isn't listed here, get in touch with me on WhatsApp. We can talk about your situation and see whether therapy could help you.
Chat on WhatsAppProfessional development is an ongoing process, made of learning, doubts and challenges. Clinical supervision, peer intervision and APJ mentoring are different ways of supporting psychologists along their path, encouraging reflection, shared experience and skill development.
One-to-one
Clinical supervision is a space for reflection and professional development for psychologists who want to deepen their clinical reasoning, discuss cases and explore intervention strategies. Grounded in the cognitive-behavioural approach, it allows you to reflect on the needs of your cases and the challenges that arise in clinical practice.
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Group
A group space for sharing and reflection, for psychologists who want to discuss clinical cases, clarify questions and exchange experiences with colleagues. I moderate the sessions, encouraging participation and joint reflection. At the end of each session, a summary of the main points discussed is written up.
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APJ/OPP
The start of a career can bring doubts and challenges, both in clinical practice and in adapting to professional responsibilities. APJ mentoring supports psychologists at this stage, helping to answer questions, understand each phase of the process and build greater confidence and autonomy in the profession.
Get in touchThe Cheque Cuida-te – Psicologia is part of the Cuida-te Programme run by the Portuguese Institute of Sport and Youth (IPDJ). It is designed for young people aged 12 to 35 and gives access to free psychology sessions with participating psychologists.
With the voucher, you can book your sessions directly with me. The sessions are free for you: the programme covers them.
Free sessions – ages 12 to 35
Under 18, the request needs authorisation from a parent or legal guardian.
Open the Cheque Cuida-te – Psicologia page on the gov.pt portal, the official service where the request is made.
Choose the option to request the psychology voucher and follow the steps on the portal until you submit it.
Once the voucher is issued, the code is sent to you by email and is also available in your personal area on gov.pt.
Send me a message saying you have a Cuida-te voucher and we will arrange your first session. At the session, you just need to give me the code.
Send me a WhatsApp message with a few words about what you are looking for, or simply say hello. I reply with care, because deciding to start is already an important step.
Follow me on Instagram @psi_thaysaPlease avoid sharing sensitive personal information in this first message. WhatsApp contact is not intended for emergencies.